Using Internet
explorer:
1- Open internet explorer
2- In the address bar type your username and internet address as
follows,
ftp://username@dawnsnet.com
then press enter
and wait for the new window to appear.

Once new window appears for password then
enter your password in and press enter.

After entering you password explorer will
show you all your on line file. You can drag and drop file between
your desktop and explorer window.

Upload your website files in "public"
folder and anything that is outside the public folder will remain
private and can not be accessed without a password.
NOTE: This is a simple but not secure
method, for secure transfer you can use FTP client software.